Eat Sleep Gym Repeat: Workout Log Book / Notebook For Exercising And Fitness Trainers - 110 Pages Of Detailed Training Sections

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Nobody can keep up with intense exercise every single day. Your body needs time to recover. It might sound counterproductive, but that’s why resting is an essential part of your training. When you’re exercising, you lose a lot of water and salt through sweating. To replace the fluid lost and to be able to recover properly from the exercise, it’s important to drink enough water and stay hydrated. If you want to be healthier and better at working out, then start with these workouts. It’s time to get after it!💪 Don’t feel discouraged about slow progress in the gym. Don’t let your doubts become reality, shed negative thoughts, and put in the work! Every day counts as progress. ⁠ okay this just turned into straight up edm for no damn reason smh 2022-05-05T12:38:06Z Comment by Stacy G

You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone. Flo Rida & Kesha vs David Guetta & Kid Cudi // Right Round x Memories - Keys x YuB x Fraxz x Cants mashup EVERYONE should be strong; you don’t deserve to go your entire life without seeing the beauty and strength of which your body is capable. There is no excuse! Fitness is not about being better than someone. Fitness is about being better than the person you were yesterday.You cant say this is hip hop and play vanilla ice lol 2021-11-09T00:54:57Z Comment by Bethany Bailey Work hard in silence, let your success make the noise. workout at the gym, so that your fitness can make the noise. Age is just a number. We don’t stop exercising because we grow old, we grow old because we stop exercising 😉😊 Being your true and authentic self is what makes us live life to the fullest. Selfcare erases self-doubt. Strength and wisdom break way in times of darkness and fulfillment of dreams. Be who and what you always envisioned. Live, Laugh, Love.

You born as you, no one else can be you. You’re someone special so let the world know and shine bright! If you think lifting heavy weight is bad for you and dangerous, try being weak. Weakness is dangerous. This world is not all sunshine and rainbows, and there will always be bad people around the corner. We know you can often find us preaching about the importance of being motivated to get up and do some exercise, but we also recognise it’s impossible to achieve a good workout if you’re not giving your mind and body the right tools to do it! Fitness isn’t just about hitting the gym. It’s also about invigorating your inner happiness and improving your overall well-being. My doctor recently told me that jogging could add years to my life. I think he was right. I feel ten years older already.What you eat, what you drink and especially how you sleep affects the extent your exercise is working towards helping you achieve your fitness goals. Something that we focus a lot on with our 6 Week In Shape Program. That’s why we’ve come up with 5 easy tips to help you look after your body and your mind in between (and during!) workouts. Tip 1: Have rest days Everyone should aim to eat a balanced but varied diet to remain happy and healthy, but this is even more true when engaging in an active lifestyle so you can match your energy needs.

We’re either in a storm, coming out of a storm, or heading into a storm. Tough times, challenges, bad days, or weeks happen. How we handle it will define our character and ultimately our future. Stay focused, Stay committed, Keep Going!! 💪👊🏼

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I love your mixes. I jjst fotta say, this one got about 25 mins of hip hop and the rest is rap over EDM 🤦🏽‍♀️ 2022-05-07T14:45:13Z Comment by viv wilson Here at TT, our 6 Week In Shape Program encourages you to consider all of these aspects for living a healthy and happy lifestyle, whilst working towards your fitness goals.

One of the greatest moment in life is realizing that two weeks ago, your body couldn’t do what it just did. Time can’t be an excuse. One hour is such a small part of your day but can make such a big difference 🔥 They say money can’t buy happiness… but it can buy yoga classes. And that’s basically the same thing. Strength. Power. Confidence. These are the ingredients of a workout that feels as good as it looks. For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.A well-built physique is a status symbol. It reflects you worked hard for it; no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. I am so hard on myself and I always strive for being the best. No matter how old I get I will continue working on just getting better. I have a lot to learn but I know that giving up is not an option. We have a sneaky suspicion following these tips will help you to feel good, so keep at it. We know it’s not always easy to find the time to look after your mind and body, but it’s so worth it to feel the benefits of a good workout. Put this into practice on our In Shape Program