Bump Pregnancy Planner and Journal

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And if you have money left over, you can always spend it on nursery furniture or other baby expenses. Folic acid reduces the risk of your baby having a neural tube defect, a condition where the baby’s brain and spinal cord does not form normally, which is seen in cases of spina bifida. It's recommended that you should take a daily supplement of folic acid when you're pregnant, or there's a chance you might get pregnant. Smoking - The negative health effects of smoking come in abundance, one of which is its link to causing imbalances in key fertility hormones such as oestrogen. The Substance Abuse and Mental Health Services Administration (SAMHSA) has a treatment facility locator.

Pregnancy week-by-week - NHS

If your hormones are out of whack, the process of ovulation can be disrupted, which is the key event for baby-making!Registered number: 10004395 Registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds, LS19 6BA. This is really important in the first trimester (first 8 weeks of pregnancy), because the baby’s organs are developing. Egton Medical Information Systems Limited has used all reasonable care in compiling the information but make no warranty as to its accuracy.

Pregnancy - NHS

Here you’ll get information about managing blood sugar levels, which medication you need to change or stop, taking folic acid, and how to plan for any problems that might happen.

Women who choose to begin pregnancy planning before conception can take steps to ensure that potentially harmful exposures are avoided. If your oral health is less than stellar, your dentist may recommend you come in for cleanings every few months.

Planning your pregnancy - NHS

Good preconception health – how women are in the weeks, months and years leading up to pregnancy – plays a crucial role in the health of women and their babies and on into childhood. Seafood that is lower in mercury includes salmon, shrimp, pollock, tuna (light canned), tilapia, catfish, and cod.The aim is to plan ahead to reduce the risk of harm to the baby and to reduce the risk of pregnancy complications.

pregnant - NHS Trying to get pregnant - NHS

Any person thinking about getting pregnant in the next three to six months should start taking a daily multivitamin with 400 micrograms of folic acid," says Dr.If you live in the UK, you might be at increased risk of Vitamin D-deficiency due to the low levels of sunlight.